From Buenos Aires to Lisbon

Holistic Wellness Retreat at Sea

Departure date
19 days

Cruise Overview

Learn to achieve a more sustainable lifestyle on our wellness retreat

  • 19-day health and wellbeing cruise from Buenos Aires to Lisbon, focused on self-care, life balance, and connecting with nature.

  • Disconnect and enjoy a holistic cleanse for body and mind through yoga, tai chi, meditation, wellness lectures and delicious, nutritious meals.

  • Pre- and Post-Programs include trips to Iguazu Falls and Estancia Santa Susana in Argentina, or Lisbon, visiting UNESCO-listed Sintra.

Cleanse, renew, balance

Nourish body and mind on our unique wellness retreat at sea on board our hybrid-powered expedition ship. Cruise in tranquil nature, away from daily distractions, from Buenos Aires to Lisbon. Immerse yourself in a three-part program of self-care, allowing you to focus on your wellbeing and reconnect with nature.

Return enriched and energized

Join health and wellness professionals, massage therapists and our Expedition Team as they demonstrate how to boost your health and happiness through self-care and a love of the natural world all around you.


We'll help you plan where to go, when to visit and how long to stay

Sailing from Buenos Aires

Day 1

Nature’s relaxing rhythms

Day 2

Phase 1: Cleanse

Day 3–5

Phase 2: Renewal

Day 6–8

Phase 3: Balance

Day 9–11

Feeling nourished

Day 12

Sunset over Santiago

Day 13

Phase 4: Reconnection

Day 14–18

Enchanting Lisbon

Day 19

What's included

Expedition Cruise

  • Wellness Cruise in a cabin of your choice
  • Breakfast, lunch, and dinner, including beverages in the Aune and Fredheim restaurants
  • Lindstrøm à la carte restaurant is included for suite guests
  • Complimentary tea and coffee
  • Complimentary Wi-Fi on board, although a ‘digital detox’ is recommended as part of the program. Be aware that we sail in remote areas with limited connection. Streaming is not supported.
  • Complimentary reusable water bottle to use at onboard water refill stations
  • Complimentary wind- and water-resistant expedition jacket

Engaging wellness & cleansing onboard activities and lectures

  • Yoga, meditation, and classes led by experienced international instructors
  • Healthy and delicious vegetarian dishes and plant-based options. Enjoy fresh smoothies and detox juices
  • Inspiring and informative lectures on health and wellness. Possible subjects: yoga, meditation & mindfulness, nutrition, holistic health, massage, alternative therapies, and sustainable practices
  • A three-part vitality program to cleanse your body and mind
  • Workshops on the principles of yoga, meditation, mindfulness, breathing, and holistic wellness
  • Talks and lectures on the basics of a healthy diet, nutrition, natural cooking, massage, medicinal plants, and more
  • Information on sustainable expedition cruising and Hurtigruten’s commitment to the environment
  • Daily meditations to release stress and calm the mind
  • Daily walks and stretching sessions out on deck
  • Aromatherapy with essential oils in selected spaces on board that accompany the rhythms of the day, with invigorating and uplifting oils in the morning and relaxing oils in the evening
  • Stargazing and informative lectures with our astronomers
  • Birdlife and sealife observation out on deck with our naturalists

Onboard facilities

  • Wellness area with massage rooms
  • State-of-the-art Scandinavian sauna with glass walls for floor-to-ceiling views
  • Infinity pool and hot tubs
  • Fully equipped gym
  • Running & walking track on the upper deck
  • Lecture halls with ocean views
  • Communal spaces designed in Nordic style with neutral colors, natural fabrics, and wood, for maximum comfort and warmth
  • Plastic-free onboard policy

What's not included

  • International flights

  • Travel insurance

  • Luggage handling

  • Optional Pre/Post-Programs with our local partners

  • Optional treatments in the onboard wellness and spa area

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