Regain your health and energy
A Wellness Team of yoga and meditation instructors, nutrition experts and massage therapists will be on board to help you achieve a healthier you.
Stay in shape – inside and out
One goal of this journey is to improve your overall health. To achieve this, all lectures, activities and talks on board will focus on changing old negative habits into healthier ones.
Professional instructors will offer daily yoga, tai chi and mediation classes, providing an opportunity for an inner journey as well.
You will be encouraged to disconnect from internet to support your holistic detox and allow you to connect fully with nature.
Food for a healthy journey
Our chefs provide a wealth of food options to assist you on your journey to a healthier life.
Our nutrition experts will teach how about how to use food to clear your body of toxins. All restaurants on board will offer vegetarian dishes and plant-based options.
Your cleanse will be supported by vegetable juices, smoothies and herbal teas available throughout the day.
Three onboard restaurants ensures you get exactly what you crave during your voyage, whether it's freshly-baked bread and pastries, seafood, meat, cheese or vegetables.
Wellness and recreation
De-stress on board after a peaceful day at sea. Enjoy all the facilities on the brand-new hybrid-powered expedition ship MS Fridtjof Nansen.
Premium onboard surroundings
Revel in the rich and comfortable interior design. Scandinavian materials from nature have been used to create relaxed and stylish cabins and public areas.
- Comfortable and welcoming atmosphere
- Modern and spacious common areas
- Cabins designed featuring Scandinavian wool, pine and oak, extra long duvets and exclusive bed linnen in Egyptian cotton
- 500 unique art works
Indulge in a relaxing massage or treatment from our therapists, and choose between luxurious and healthful experiences such as:
- Aroma therapy massages
- Face treatments
- Body scrubs
- Tension release treatments
Pool, hot tubs and sauna
Swim, soak and truly relax as you take in the peaceful scenery:
- Heated infinity pool
- 2 hot tubs
- Deck chairs
- Sauna with glass wall
Stay in shape with the high-quality equipment* in our outdoor and indoor workout facilities:
- Rowing machine, spinning bicycle and treadmill
- Free weights from 4-28 kg and kettlebells from 4-28 kg
- Rib wall and training Elastics
- Pilates ball and training mats
- 150 m outdoor running track
*Equipment is subject to change
Wellness Retreat at Sea
– From Montevideo to Cape Verde
Jumpstart a healthy lifestyle on board an Atlantic crossing from Uruguay to Cape Verde. This retreat at sea includes a 9-day holistic cleansing of your mind, body and spirit.
- Duration: 14 days
- Departure: April 2021