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A Wellness Team of yoga and meditation instructors, nutrition experts and massage therapists will be on board to help you achieve a healthier you.
One goal of this journey is to improve your overall health. To achieve this, all lectures, activities and talks on board will focus on changing old negative habits into healthier ones.
Professional instructors will offer daily yoga, tai chi and mediation classes, providing an opportunity for an inner journey as well.
You will be encouraged to disconnect from internet to support your holistic detox and allow you to connect fully with nature.
Read more about the 9-day holistic cleanse program on board
Our chefs provide a wealth of food options to assist you on your journey to a healthier life.
Our nutrition experts will teach how about how to use food to clear your body of toxins. All restaurants on board will offer vegetarian dishes and plant-based options.
Your cleanse will be supported by vegetable juices, smoothies and herbal teas available throughout the day.
Three onboard restaurants ensures you get exactly what you crave during your voyage, whether it's freshly-baked bread and pastries, seafood, meat, cheese or vegetables.
De-stress on board after a peaceful day at sea. Enjoy all the facilities on the brand-new hybrid-powered expedition ship MS Fridtjof Nansen.
Revel in the rich and comfortable interior design. Scandinavian materials from nature have been used to create relaxed and stylish cabins and public areas.
Indulge in a relaxing massage or treatment from our therapists, and choose between luxurious and healthful experiences such as:
Swim, soak and truly relax as you take in the peaceful scenery:
Stay in shape with the high-quality equipment* in our outdoor and indoor workout facilities:
*Equipment is subject to change
Jumpstart a healthy lifestyle on board an Atlantic crossing from Uruguay to Cape Verde. This retreat at sea includes a 9-day holistic cleansing of your mind, body and spirit.