Wellness retreat at Sea

Reconnect with nature and yourself on an ocean journey with one of the world's only hybrid-powered ships.   Relax, rejuvenate, and return home with tools to better cope with the challenges of life.

Regain your health and energy

Yoga class on deck.
Yoga class on deck.
Photo: Oscar Farrera

A Wellness Team of yoga and meditation instructors, nutrition experts and massage therapists will be on board to help you achieve a healthier you. 

Yoga class on deck.
Yoga class on deck.
Photo: Oscar Farrera
Connect with your life cycles and achieve balance.

Stay in shape – inside and out

One goal of this journey is to improve your overall health. To achieve this, all lectures, activities and talks on board will focus on changing old negative habits into healthier ones.

Professional instructors will offer daily yoga, tai chi and mediation classes, providing an opportunity for an inner journey as well.

You will be encouraged to disconnect from internet to support your holistic detox and allow you to connect fully with nature.

Food for a healthy journey

Great food and service in the restaurants onboard.
Photo: Agurtxane Concellon

Our chefs provide a wealth of food options to assist you on your journey to a healthier life.

Great food and service in the restaurants onboard.
Photo: Agurtxane Concellon

Nutrition​

Our nutrition experts will teach how about how to use food to clear your body of toxins. All restaurants on board will offer vegetarian dishes and plant-based options.

Your cleanse will be supported by vegetable juices, smoothies and herbal teas available throughout the day.

Three onboard restaurants ensures you get exactly what you crave during your voyage, whether it's freshly-baked bread and pastries, seafood, meat, cheese or vegetables.

All restaurants on board will offer vegetarian dishes and plant-based options.

Wellness and recreation

A large ship in a body of water
Photo: Karsten Bidstrup / Hurtigruten

De-stress on board after a peaceful day at sea. Enjoy all the facilities on the brand-new hybrid-powered expedition ship MS Fridtjof Nansen.

A large ship in a body of water
Photo: Karsten Bidstrup / Hurtigruten
A room filled with furniture and a fireplace

Premium onboard surroundings

Revel in the rich and comfortable interior design. Scandinavian materials from nature have been used to create relaxed and stylish cabins and public areas.

  • Comfortable and welcoming atmosphere  
  • Modern and spacious common areas 
  • Cabins designed featuring Scandinavian wool, pine and oak, extra long duvets and exclusive bed linnen in Egyptian cotton
  • 500 unique art works  

Wellness center

Indulge in a relaxing massage or treatment from our therapists, and choose between luxurious and healthful experiences such as:

  • Aroma therapy massages
  • Face treatments
  • Body scrubs
  • Tension release treatments
Let the Wellness Team help you de-stress and recharge on the high seas.
Infinity pool and hot tubs.

Pool, hot tubs and sauna

Swim, soak and truly relax as you take in the peaceful scenery:

  • Heated infinity pool
  • 2 hot tubs
  • Deck chairs
  • Sauna with glass wall

Workout facilities

Stay in shape with the high-quality equipment* in our outdoor and indoor workout facilities:

  • Rowing machine, spinning bicycle and treadmill
  • Free weights from 4-28 kg and kettlebells from 4-28 kg
  • Rib wall and training Elastics
  • Pilates ball and training mats
  • 150 m outdoor running track

*Equipment is subject to change

Running track on deck.

Wellness Retreat at Sea

– From Montevideo to Cape Verde

Enjoy the last sea day.
Enjoy the time on deck.
Photo: Agurtxane Concellon

Jumpstart a healthy lifestyle on board an Atlantic crossing from Uruguay to Cape Verde. This retreat at sea includes a 9-day holistic cleansing of your mind, body and spirit. 

  • Duration: 14 days
  • Departure: April 2021
Read more and book cruise Read more and book cruise
Enjoy the last sea day.
Enjoy the time on deck.
Photo: Agurtxane Concellon