From New England to Panama

Connecting Oceanography, Nature, and Wellness

Price from $1,658

Departure date
9 days

Cruise Overview

Reconnect with nature, the oceans and yourself

Deepen your knowledge of the oceans on a nine-day, science-focused expedition cruise at sea, and discover how this journey can enrich your well-being.

Deepen your knowledge of the oceans on this nine-day, science-focused cruise at sea, and enrich your well-being at the same time.

Understanding our oceans

As you sail from New England to Panama, you’ll be able to take part in an engaging program of hands-on lectures, workshops, and classes that cover topics like marine biology and the history of sea navigation from the Vikings till now. 

Learn from enthusiastic Expedition Team members that were handpicked for their expertise, and explore the ocean’s hidden ecosystem through microscopes in the ship’s Science Center. You can also participate in Citizen Science projects, which contribute to current scientific research around the world.

Finding inner peace

This cruise is just about learning, although you are sure to do that on this expedition cruise. Rest and relaxation are just as important. Take time to stop, watch the waves, reflect, and enjoy precious ‘me time’.

Help reset your body, mind, and soul with daily onboard yoga and meditation classes run by wellness professionals. These sessions will leave you feeling refreshed, recharged, and ready for your next adventure.

At the end of the journey, we hope you’ll leave the ship with your spirits lifted and a mind bursting with—and inspired by—new knowledge.


We'll help you plan where to go, when to visit and how long to stay

Historic Boston

Day 1

At sea

Day 2

Oceans, nature, and you

Day 3-7

Findings and conclusion

Day 8

Unlock more adventures

Day 9

What's included

Take a look at what you can look forward to on this 8-day expedition cruise.

Expedition Cruise

  • Wellness cruise in a cabin of your choice
  • Breakfast, lunch, and dinner, including beverages, in the Aune and Fredheim restaurants
  • A la carte restaurant Lindstrøm is included for suite guests
  • Complimentary tea and coffee
  • Complimentary Wi-Fi on board. Be aware that we sail in remote areas with limited connection. Streaming is not supported.
  • Complimentary reusable water bottle to use at onboard water refill stations
  • Complimentary wind- and water-resistant expedition jacket

Specialized onboard activities and lectures

  • Hands-on demonstrations of navigation, oceanography, and marine biology with our onboard scientist
  • Bird- and sea life observation out on deck with our naturalists
  • Stargazing and informative lectures
  • Information on sustainable sailing and Hurtigruten’s commitment to the environment
  • Yoga, meditation, and classes led by experienced international instructors
  • Healthy and delicious vegetarian and plant-based menu options, plus fresh smoothies and juices
  • Inspiring and informative lectures on health and wellness
  • Workshops on the principles of yoga, meditation, mindfulness, breathing, and holistic wellness
  • Daily meditations to release stress and calm the mind
  • Daily walks and stretching sessions on deck

Onboard facilities

  • Use of the ship’s Science Center which has an extensive library and advanced biological and geological microscopes
  • The ship has hot tubs, a sauna, and an indoor gym

What's not included

  • International flights

  • Travel protection

  • Baggage handling

  • Optional Pre/Post-Programs with our local partners

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